Category Archives: Mental Health

EMDR Retreat

EMDR Retreat

EMDR Retreat EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that heals people from trauma from traumatic life experiences. People can quickly get benefit. Once it took years to make a difference in talk therapy. The Hills Rehab offers this specialized therapy and would be happy to provide an assessment to further discuss how […]

Trauma & PTSD Retreat

Trauma & PTS Retreat

Trauma & PTSD Retreat Trauma is an emotional response to an event such as an accident, sexual assault or childhood family events. Long term reactions of experiencing traumatic events include unpredictable emotions, flashbacks, difficult relationships and physical symptoms including nausea and, in some cases, has visual / auditory hallucinations. Anxiety Retreat​ The Hills SIGNS OF […]

Anxiety Retreat

Anxiety disorders can be prevented by living a healthy lifestyle. By eating food from all 5 food groups and exercising regularly. Get enough rest as your body needs. Avoid drinking alcohol. Do relaxing activities In addition, you should practice mindfulness to be aware of your own emotions and whether your stress is too much or not. Including meditation to keep the mind calm in the present and allow the brain to relax.

Anxiety Retreat Anxiety Retreat There are various types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder and various phobia-related disorders. There are many treatments for anxiety. This includes various forms of therapy, mindfulness, meditation, yoga, fitness therapy, and medication when needed. We can help you determine the best treatment for you. […]